Novas postagens de perfil

Player_1747158896_798 · Wednesday at 9:16 PM

Set a consistent wake-up time (e.g., 6:30 AM).

Player_1747158832_4 · Wednesday at 5:07 PM

5–10 minutes of meditation, journaling, or gratitude practice.

Player_1747158581_401 · Wednesday at 5:00 PM

Drink a glass of water.

Player_1747158218_915 · Wednesday at 4:56 PM

Set a consistent wake-up time (e.g., 6:30 AM).

Player_1747161436_235 · Wednesday at 4:50 PM

Aim for 7–9 hours of quality rest.

Player_1747160938_600 · Wednesday at 4:46 PM

Relaxation activities like journaling or calming music.

Player_1747160848_406 · Wednesday at 4:43 PM

Limit screen time 30–60 minutes before sleep.

Player_1747160639_760 · Wednesday at 4:39 PM

Set clothes out, prep meals, note top 3 priorities.

Player_1747160147_814 · Wednesday at 4:36 PM

Reading, hobbies, family/friends, light entertainment.

Player_1747201010_120 · Wednesday at 4:22 PM

Relaxed meal, ideally not too heavy.

Player_1747175917_846 · Wednesday at 4:17 PM

Light walk, stretching, or hobby-related activities.

Player_1747167387_620 · Wednesday at 4:13 PM

Finish low-energy tasks, review progress.

Player_1747161911_675 · Wednesday at 4:09 PM

Brief rest, breathing exercises, or a power nap if needed.

Player_1747159015_167 · Wednesday at 4:04 PM

Respond to emails, administrative tasks.

Player_1747151505_419 · Wednesday at 3:59 PM

Schedule calls, meetings, or group work.

Player_1747151505_419 · Wednesday at 3:58 PM

Schedule calls, meetings, or group work.

Player_1747217446_615 · Wednesday at 3:55 PM

Player_1747149535_696 · Wednesday at 3:55 PM

Healthy meal, light but satisfying.

Player_1747217312_0 · Wednesday at 3:54 PM

Player_1747217017_140 · Wednesday at 3:52 PM